Boiled Chard in 3 Different Ways Chard is prepared something similar to spinach, it is a very healthy food and should be used more often, it is rich in fiber and vitamins that are necessary for our immunity. Ingredients: 800 g of chard 2 medium potatoes salt and pepper to taste 50 ml of olive oil 1-2 cloves of garlic, finely chopped, as desired-optional Preparation: Chard without potatoes: Clean the chard, separate the leaf from the stalk and if the stalk is thicker, cut it

Hake Meatballs with Soy Sauce and Potatoes Hake meatballs with soy sauce and potatoes, fantastic taste, great without the addition of flour for those who don't like it. Preparation is simple and fast. Follow this recipe and be sure to make it. Follow recipe. Ingredients: simple, total time: 55 min. 500 g hake 1 clove garlic 300 g of potatoes 1 fresh hot pepper/ optional 1 Tablespoon fresh primrose 1 egg yolk 2 Tablespoons soy sauce 1/2 Tablespoon fresh grated ginger 1/2 tsp s

The Perfect Mixture for Breaded Meat, Fish, and Vegetables This mixture is perfect because you can preserve it and store it in the...

Thai Fish Curry Thai fish curry, which is ready in just 25 minutes, will delight you with the taste of this dish with the addition of...

Salmon with Rice and Leek Marinade in Soy Sauce Salmon with rice and leek marinade in soy sauce, I like to make this dish regularly. It is very healthy and rich in vitamins. The trick is that the vegetables are not cooked much with the marinade and that they are still crispy and organic, and there are more vitamins that have not evaporated through cooking. This way you enter the nutritional values of proteins and minerals B vitamins, Selenium and A and D vitamins what we nee

Miso Salmon Healthy Meal Marinated in Japanese sweet and savory Miso sauce, it makes a delicious meal for the whole family. I believe you...

Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe. Ingredients: simple, total time: 1h 20 min, 4 serving 4 fresh sea bass fish /cleaned 4 potatoes/ diced 1 onion /finely chopped 2 cloves of garlic 1 Tablespoon fresh primrose Vegeta

Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...

Grilled Sea Bream Lena Sea bream is of better quality among white fish. It is the most sought after fish in the world. Mostly like it grilled or from the oven, with the addition of chard and potatoes, which is a phenomenal combination. Here's how I prepare this grilled fish, it's very practical, and it's done quickly. It is a low-calorie food and is suitable for those who are on a diet. Follow recipe.

Sea Bream in Oven, my way I am a fan of good food, and this fish is one of my favorites! This is one of the ways how I prepare it, and I can tell you that it is very tasty and juicy. These side dishes only add even better taste and give a special flavor. If you don't like baked potatoes, it's not a problem, then just boil these potatoes in their skins and combine them with onions, like a potato salad, see the recipe for potato salad here! Follow recipe. Ingredients: 4 persons

Simple Potato Salad Lena Simple potato salad, so delicious and easy to work with! It can be served as a side dish with fish or other meat or liver. Follow recipe. Ingredients: simple, total time: 35 min. 4 servings 1 kg of potatoes/into rings and boiled 3 red onions or / yellow 100 ml olive oil EVO 100 ml of wild apple cider vinegar 1 Tablespoon fresh parsley leaves salt and pepper to taste Preparation: Wash the potatoes and cook them in salted water about 25 minutes. Peel

Shrimp in Butter and Lemon Cream Lena A real protein meal that is light and ideal for dinner, a summer dish that is easy to prepare and does not require much time in the kitchen. It has a phenomenal taste and smell, you can make it with various boiled vegetables, rice pasta. Here is this beautiful recipe. Ingredients: simple, total time: 35 min, 2 servings 460 g large frozen pre-cooked shrimp 3 Tbsp minced garlic in oil 3 Tbsp butter, cubed 3 Tbsp lemon juice 1 Tbsp extra vi

Faster Spaghetti with Sea Flavor, Lena There is nothing better when your lunch is ready in 13 minutes, an ideal, and simple quick recipe and so delicious. The sauce itself is ready in 8 minutes! The food is rich in omega 3 and antioxidants. Seafood lovers will love this. Here's a recipe for how to make this wonderful meal! Ingredients: total time: 13 min, very easy, 4 servings 500 g spaghetti 1 clove garlic/ halved or finely chopped olive oil 1 hot pepper salt to taste 1 han

Creamy Tagliatelle with Smoked Salmon Excellent summer meal and dietary, phenomenal taste of smoked salmon in combination with feed. Ingredients: dose for 4 persons, very easy 20 min 500 g tagliatelle with egg 300 g smoked salmon 240 ml fresh liquid cream 4 Tbsp each 2 shallots 2 sprig parsley extra virgin olive oil salt to taste Preparation: Add a pot of water and salt for the tagliatelle to boil. During that time, In a frying wok pan, pour 3 tablespoons of olive oil and cho

Fish Stew Lena I think that there is nothing better than this recipe for fish stew, it has a phenomenal taste and is rich in all vitamins, the preparation is not difficult, but it takes time to cook, about 1 and 30 min. Follow recipe. Ingredients: medium, total time: 1h 40 min. & serving 1.5 -2 kg of mixed river fish, carp at most, pike, catfish 4 onions/ finely chopped 1 parsnip/ finely chopped 2 carrots/ finely chopped 2 cloves of garlic/ finely chopped parsley leaves/ fine

Hake in Beer Lena Hake in beer marinade, turmeric and sesame sounds silly, but hake this way is very tasty, and juicy, if you haven't tried it yet, now you have the opportunity. Follow recipe. Ingredients: simple, total time: 40 min. 5 serving 1.2 kg of fish fillets 500 ml beer 9 full Tablespoons flour 1 teaspoon salt 4 Tablespoons oil 5 Tablespoon pretzels 1 Tablespoon sesame seeds 1/2 teaspoon turmeric Preparation: Dry the fillets well, they must not be wet. Add flour, sal

Baked Hake in the Marinade Lena Baked hake in my way of licking your fingers, try it and see for yourself. It is not difficult to make. Follow recipe. Ingredients: simple, total time: 70 min. 4 serving 1 kg headless hake 3 Tablespoons cornflour 3 Tablespoons white flour 1 teaspoon thyme 1 teaspoon ground red pepper salt and pepper to taste dry spice to taste 1–2 teaspoons of garlic powder Marinade: 1 Tablespoon garlic in granules 6 Tablespoons olive oil 1 Tablespoon finely ch

Roasted Hake A simple recipe for roasted hake, easy and quick to prepare. So delicious! Follow the recipe. Ingredients: simple, total time: 30 min. 35 min. 4 servings 4 headless hake/or fillets 3-4 Tbsp flour 1 tsp red ground paprika salt to taste dry spice Vegeta to taste 2-3 cloves of garlic/ minced 1 Tbsp primrose leaf/ finely chopped 1 lemon/ sliced Olive oil EVO to taste Roasted hake Preparation: Wash and clean the fish. Dry it with a cloth or napkin, then salt to taste.

Authentic Tartare Sauce This is an authentic French recipe for tartar sauce. You can also combine it with other herbs if you don't have certain foods in the house, for example with parsley, allspice, in any case you will get a fantastic taste. It is prepared very quickly and simply. This sauce is served with fish, meat, salads and sandwiches.

Dutch Sauce

Sicilian Fish Soup Fish soup in the Sicilian way, rich and phenomenal in taste and rich in omega 3, low-calorie, I recommend that you consume it as much as possible! Follow recipe. Ingredients: simple, total time: 60 min., 6 servings 1 red onion/ finely chopped 2 sticks celery/ finely chopped 1/2 small bulb fennel/ finely chopped 2 cloves of garlic/ finely chopped 1 red chili non-seeded 2 Tablespoons olive oil/ plus extra for drizzling 150 ml dry white wine 800 g chopped plum

Pasta with Prawns and Squid I love this combination of pasta and seafood or squid, on Mediterranean style, it is very tasty and full of omega 3 I recommend to everyone to consume such meals. Plus, it's quick to make and very simple! The combination of seafood with seafood is always delicious and fantastic, especially washed down with a little wine, which gives an amazing taste! Follow recipe. Ingredients: simple, total time: 35 min. 3 servings 250 g of spaghetti with octopus

Sea Bream in the Roman Way Thanks to valuable and nutritious ingredients, white fish is always a good choice for lunch. The choice is gilt head sea bream on the roman way, then you will enjoy the preparation and tasting of this dish. It's very easy and quick to prepare. By the way, the Romans have an incredibly good kitchen, and these fillets are really fantastically delicious!!! Follow recipe. Ingredients: simple, total time: 40 min. 4 servings 4-5 Tablespoon Olive oil EVO 8

Fish in Foil Quick preparation of fish in the oven, in a simple and Mediterranean way, in its juicy juices. You can use any fish this...