Healthy Food

Creamy Cauliflower Soup Healthy and delicious cauliflower soup, light and vegan. Quick and easy. Follow recipe. Ingredients: simple,...

Guacamole Spread Guacamole spread is healthy, and it's not bad to make it from time to time, you can use it as a spread with potatoes,...

Kiwi Shake A wonderful shake, healthy and refreshing, especially in summer. Follow recipe. Ingredients: simple, 7 min. 3-4 kiwi 1...

Beetroot Pancakes with Cream Beautiful, delicious, decorative and healthy beetroot pancakes. If you haven't made one yet, now is your...

Spaghetti with Seafood To make this juicy Mediterranean dish, you will need only a few ingredients. The recipe is economical and at the...

Lentils Simple Way hanks to the wealth of proteins, vitamins, minerals, fibers and other nutrients — lentils are definitely a legume that has a very positive effect on health, so you simply have to include it in your diet. Dietary lentils offer a number of health benefits, from helping you control your weight to promoting heart health. High protein lentils are considered a cheap source of protein; it is a rich source of essential amino acids — such as isoleucine and lysine. I

Salmon and Mussels in Spinach Cream Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which...

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables,...

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very...

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric...

Lentils with Pork Sausage (Cothecino) This dish is mostly prepared by Italians for the New Year holidays, and it is very tasty. Lentils...

Tomato Juice A simple and easy recipe for making tomato juice, which you can later use for various soups and sauces. Very tasty and...

Brussel Sprouts with Bacon-Paprika and Hazelnuts Brussels sprout is a vegetable that resembles a miniature head of cabbage. It contains a lot of antioxidants, including vitamins C, A, K, E and B complex. It is very rich in proteins, omega 3 and omega 6 fatty acids, minerals. There are many good healthy recipes with this wonderful vegetable, and I single out one of them because it is irresistible. Follow recipe. Ingredients : simple, total time: 35 min 70 g of whole hazelnuts

Green Beans with Beef-No Flour I love vegetables and at the same time of good quality meat and healthy food. You have yellow and green...

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and...

Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium,...

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set...

Brussels Sprouts with Honey and Soy Broccoli in the Asian way, wonderful and delicious if you like this vegetable, I advise you to make it, you can serve it with rice, pork in the Chinese way. Follow recipe. Ingredients : simple, total time: 20 min., 2 servings 20 brussels sprout/ cut in half 3 cloves of garlic/ finely chopped 1 flat teaspoon of honey 2 Tablespoon soy sauce 1 teaspoon Olive oil 1 teaspoon sesame seeds/ optional pepper to taste Brussels Sprouts with Honey and

Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An...

Chicken soup Indian Style Quick and easy chicken Indian soup my way with plenty of vegetables. It is very delicious, healthy, and...

Stewed Kale Simple Way Now is the time for kale, and you should consume it as much as possible! It is full of vitamins and minerals C, A...

Lentil Soup Indian healthy dietary lentil soup, wonderful aromatic taste. It is prepared very easily and simply. If you don't use canned lentils, you will need a longer time for this soup. I recommend that you leave them to stand for 2–3 hours in water until they swell, strain them and cook them for about 20 minutes, in another water, before adding them into the ingredients.

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has...