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Spinach with Milk Spinach with milk takes me back to my childhood. This is how my mother always prepared it for me when I was little. Creamy spinach is extremely tasty. It is fantastic, especially for children, as many avoid eating it! That's why it's best to blend all ingredients and scents for little ones. This way, you will make it easier for yourself. I advise you to do this with any vegetable if the children are very small. Follow the recipe. Ingredients: simple, total t

Baked Eggplant Salad Roasted eggplant salad is a seasonal salad, it is very tasty and easy to prepare, and it is ready quickly! I prepare...

Clear Vegetable Soup Clear vegetable soup is ideal light soup for summer days, dietary and rich in vitamins, you can combine vegetables...

Kale Green Elixir Kale is considered an excellent food choice when it comes to protection against heart disease, macular degeneration, and the best to cleanse the body of harmful substances. Kale is a vegetable from the cabbage family, just like cabbage, cauliflower, broccoli, and cabbage. It is a magnificent source of vitamins, especially in the winter months. It is believed that the effects of kale can prevent the development of some of the most serious diseases. Kale is a

Stewed Kale Kale is an extremely healthy vegetable and is a seasonal plant, best eaten in the spring. It is rich in vitamins K and A, as well as vitamin C. They are present in kale in quantities that many times exceed the recommended daily intake of these vitamins. In addition to the above, kale also contains micronutrients such as: Vitamin B6. Manganese. This recipe is extremely easy and quick to prepare. You can combine this vegetable with other vegetables, but this is the

Ham and Eggs English Breakfast Breakfast has always been the most important of all meals during the day, and it is very important to...

Oatmeal with Almond and Fruits A simple nutritious and healthy dish, ideal for breakfast or dinner. It is very easy to prepare and ready...

Papaya Cream An ideal recipe for ending a hot summer day in the true enjoyment of a papaya dessert. Beautiful tropical taste with the...

Horseradish Sauce Horseradish itself is anti-inflammatory and antibacterial, making it good for those with sinus problems. Very healthy and rich in vitamins. This sauce is extremely important to use in winter periods. The preparation is very easy and fast. Follow the recipe. Ingredients: simple, total time: 30 min. 100 g horseradish 1 Tablespoon sugar salt to taste white or apple vinegar/to taste jars Preparation: Wash the horseradish well, remove from the stems and peel with

Banana Bread Banana bread, you'll want to make it every day. Healthy and delicious, ideal for any occasion. Follow recipe. Ingredients: cup-200 ml, baking dish 33 × 12 cm, simple, total time: 45 min. 1 cup spelled flour 1/2 cup carob powder 2 teaspoons of baking soda 1/2 teaspoon sea salt 3 mashed bananas 1 egg 1/4 of melted butter/ or 60 g 1 Tablespoon of honey 1 cup carob chips 1/2 cup chopped walnuts Preparation: Stir in the banana, honey, and melted butter, add the rest o

Stuffed Avocado A healthy breakfast with avocado and shrimps in just a few minutes. Follow recipe. Ingredients: simple, total time. 35...

Avocado with Egg Healthy breakfast in just a few minutes from avocado mixture and eggs. Follow recipe. Ingredients: simple, total time:...

Simple Asparagus A simple and healthy way to prepare boiled asparagus as a side dish, with the addition of a little olive oil and salt to taste. You can serve it with rice and some steak or fish like salmon. This is the simplest preparation, fast and simple, which does not require other ingredients. Follow recipe. Ingredients: simple, total time: 20 min., 2 servings 400 g asparagus 1 tsp salt for water water olive oil EVO to taste Simple Asparagus Preparation: Clean the botto

Mashed Potatoes with Celery

Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and delicious sea scent combined with tomato sauce. Easy to make and quick to finish. Follow recipe. Ingredients: simple, total time: 45 min. 6 servings 2 Tablespoon Olive oil / or to taste 300 g mussels/ cleaned 200 g clams/ cleaned 150 g shrimps/ cleaned 200 g prawns/ cleaned salt and black pepper to taste 4 cloves of garlic/ finely chopped 1 bun

Chicken Soup with Vegetables and Quinoa A beautiful warm and healthy chicken soup with and quinoa, combined with a variety of vegetables. Here is the recipe, how I prepare it! Follow this wonderful recipe. Ingredients: very easy, total time 1h, preparation: 15 min. cooking time: 45 min 1 Tbsp olive oil 120 g chopped yellow onion/ about 1 large onion 3-4 cloves garlic/ minced 130 g diced carrots 130 g diced celery 1 tsp salt 1 kg boneless chicken breasts/ or thighs 1.5 liter v

Carob Drinks Carob Mediterranean chocolate is an unfairly neglected food, which, due to its composition, represents a healthy cocktail of...

Strudel with Carob Lena I got this recipe from my mom and it's amazing! The dough is soft, tasty, and fragrant, and the filling is divine. It is extremely easy to make, and is ready quickly! Wonderful soft strudel with carob, walnuts, and raisin filling. This is how it is mostly made in our Vojvodina and is very tasty. From nuts, you can combine hazelnuts and almonds. Instead of raisins, you can add cranberries or any other dried fruit of your choice. Carob as food is extreme

Tunisian-Style Chicken Chicken prepared this way is prepared by Tunisians and I can tell you that it is very tasty. When I make these...

Couscous with Vegetables

Healthy Cake Lena A wonderful healthy cake, without flour and sugar. Very few ingredients and low cost. Of the candied fruits, I have chosen cranberries, because it is very healthy, you can also combine others if you wish. From nuts, you can combine only walnuts, almonds, hazelnuts, and even peanuts are interesting, a combination of little salty and sweet flavors. If you decide to buy peanuts, buy them unsalted and chop them into small pieces. It is very easy to prepare and

Fried Hake with Corn Flour Fantastic, tasty hake fillets rolled in cornmeal. Preparation is simple and quick. Follow recipe. Ingredients: simple, total time: 35 minutes, 3 serving 800 g Hake fillets dry herbal spice/Vegeta to taste salt to taste 2–3 eggs 7 Tablespoon of corn meal dry parsley as desired Preparation: Thaw hake fillets frozen 1 day before, then dry well with a kitchen paper. Season the fish on both sides with vegetables and a little salt. Beat the eggs well, add

Lasagna with Mushrooms and Spinach Lasagna with spinach and mushrooms economical, quick and delicious Italian dish is ideal for dinners and holidays. It is very easy to prepare and ready quickly. Of any addition to this cheese, it is important that it is smoked cheese! Porcini mushrooms give this dish an irresistible taste and smell, that's why I put them in this recipe because, believe me, you can't do without them. Follow recipe. Ingredients: baking dish 30×40 cm., simple,

Ratatouille with Couscous A light dish of vegetable ratatouille with the addition of couscous, quick and easy. Follow recipe. Ingredients: 20 x20 cm casserole dish, simple, total time 60 min. 2 servings 250 g of couscous For Dressing: 1 medium head of onion 2–3 ripe tomatoes/ or 1 small line of tomato purée 2–3 cloves of garlic/ finely chopped 1 teaspoon of fresh thyme/ or to taste 100 ml of olive oil 1/2 teaspoon of salt pepper to taste For Ratatouille: 100 g of homemade pan