Kale Green Elixir Kale is considered an excellent food choice when it comes to protection against heart disease, macular degeneration,...

Stewed Kale Kale is an extremely healthy vegetable and is a seasonal plant, best eaten in the spring. It is rich in vitamins K and A, as...

Ham and Eggs English Breakfast Breakfast has always been the most important of all meals during the day, and it is very important to...

Oatmeal with Almond and Fruits A simple nutritious and healthy dish, ideal for breakfast or dinner. It is very easy to prepare and ready...

Papaya Cream An ideal recipe for ending a hot summer day in the true enjoyment of a papaya dessert. Beautiful tropical taste with the...

Horseradish Sauce Horseradish itself is anti-inflammatory and antibacterial, making it good for those with sinus problems. Very healthy...

Banana Bread Banana bread, you'll want to make it every day. Healthy and delicious, ideal for any occasion. Follow recipe. Ingredients: ...

Stuffed Avocado A healthy breakfast with avocado and shrimps in just a few minutes. Follow recipe. Ingredients: simple, total time. 35...

Avocado with Egg Healthy breakfast in just a few minutes from avocado mixture and eggs. Follow recipe. Ingredients: simple, total time:...

Simple Asparagus A simple and healthy way to prepare boiled asparagus as a side dish, with the addition of a little olive oil and salt to...

Mashed Potatoes with Celery In this way, it is not bad to make purée because it contains all the amazing vitamins. Finns prepare it this...

Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and...

Chicken Soup with Vegetables and Quinoa A beautiful warm and healthy chicken soup with and quinoa, combined with a variety of vegetables....

Carob Drinks Carob Mediterranean chocolate is an unfairly neglected food, which, due to its composition, represents a healthy cocktail of...

Strudel with Carob Lena I got this recipe from my mom and it's amazing! The dough is soft, tasty, and fragrant, and the filling is...

Tunisian-Style Chicken Chicken prepared this way is prepared by Tunisians and I can tell you that it is very tasty. When I make these...

Couscous with Vegetables Fantastically delicious Tunisian dish Couscous, healthy and low-calorie, which can be made in more than 100...

Healthy Cake Lena A wonderful healthy cake, without flour and sugar. Very few ingredients and low cost. Of the candied fruits, I have...

Fried Hake with Corn Flour Fantastic, tasty hake fillets rolled in cornmeal. Preparation is simple and quick. Follow recipe. Ingredients...

Lasagna with Mushrooms and Spinach Lasagna with spinach and mushrooms economical, quick and delicious Italian dish is ideal for dinners...

Ratatouille with Couscous A light dish of vegetable ratatouille with the addition of couscous, quick and easy. Follow recipe....

Spaghetti with Mussels in White I am a fan of Mediterranean dishes and should make them as often as possible! They are extremely healthy...

Mussels in Wine Sauce A wonderful Mediterranean meal of shellfish in wine sauce. Follow recipe. Ingredients: simple, total time: 35 min.,...

Smoked Salmon with Kiwi A beautiful, healthy and delicious breakfast of avocado and salmon. Follow recipe. Ingredients: simple, total...