Avocado with Egg
Updated: Nov 1
Kickstart your day with a nutritious breakfast to boost energy and well-being. A quick, healthy option is avocado and eggs, offering healthy fats and protein, ready in minutes for busy mornings.
Ingredients
- 1 ripe avocado
- 2 large eggs
- Salt and pepper
- Optional: cherry tomatoes, feta cheese, red pepper flakes, herbs, whole grain bread
Preparation Steps
1. **Avocado Mixture**: Halve and pit the avocado, mash it in a bowl, and season with salt, pepper, and optional red pepper flakes or lime juice.
2. **Cook Eggs**: Heat oil or butter in a skillet over medium heat, crack eggs, and cook to your preference.
3. **Assemble**: Toast bread if desired, spread avocado on it, and add eggs.
4. **Toppings**: Add cherry tomatoes, feta, or herbs for extra flavor.
5. **Season and Serve**: Add salt and pepper to taste and enjoy warm.
Nutritional Benefits
Avocados offer heart-healthy fats and fiber, while eggs provide high-quality protein and essential vitamins.
Conclusion
Prepare a nutritious breakfast in minutes with avocado and eggs, customizable with toppings for a delicious and energizing start to your day.
Ingredients: simple, total time: 15 min. 1 serving
2 slices of bread
1 avocado
1 egg
1/2 lime
coriander
Salt to taste and pepper to taste
olive oil EVO
Preparation:
Peel the avocado and mash it with a fork.
Season it with salt, lime juice, pepper, and a little olive oil, and mix it all well.
Boil the egg for about 8–10 minutes and cut it in half.
Spread the avocado mixture on each piece of toast and put half of the egg on it. Instead of cooking, you can fry an egg on the eye.
Buon appetito!
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