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Stewed Kale

Updated: Apr 6

  • Kale is an extremely healthy vegetable and is a seasonal plant, best eaten in the spring. It is rich in vitamins K and A, as well as vitamin C. They are present in kale in quantities that many times exceed the recommended daily intake of these vitamins. In addition to the above, kale also contains micronutrients such as: Vitamin B6. Manganese. This recipe is extremely easy and quick to prepare. You can combine this vegetable with other vegetables, but this is the simplest and most natural way. Follow the recipe.

Ingredients: simple, total time: 40 min. 4 serving
  • 2 Tbsp olive oil EVO

  • 2 shallots/ finely chopped

  • 2 cloves of garlic/ minced

  • 1 small head of kale/ diced

  • little water as needed

  • salt and pepper to taste

  • 1/2 teaspoon red-hot crushed pepper/ or 1/2 chili pepper

  • 2 Teaspoon grated Parmesan cheese/as desired

  1. Wash and clean the kale well. Cut into medium cubes, place in a colander and wash once more under a stream of cold water. Let it drain well.

  2. Finely chop the shallots, put it in a pan with a little olive oil, fry it until transparent.

  3. When the onion has softened, add the diced kale, season with salt, pepper, stir and cook for about 35 minutes, covered with stirring occasionally.

  4. Add water as needed.

  5. When the kale has softened after 20 minutes, add hot pepper, garlic, season with salt and pepper to taste and stir again.

  6. if you want, you can sprinkle with Parmesan cheese, it is not mandatory!

  7. Serve warm with steak or sausages.

Buon appetito!

NOTE: Instead of adding water, you can also add 50 ml of wine, I didn't add it, I went for the natural flavor variant of this vegetable. If you have little ones who don't really like to eat vegetables, blend them and don't add pepper, chili, and wine.

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Apr 05