Baked Cauliflower in Oven A light and tasty dish of cauliflower with a topping of cooked sour cream or sour cream with the addition of mozzarella and Parmesan with aromatic spices gives a unique and beautiful taste. Follow recipe. Ingredients: baking tray 30×30 cm, very easy, Total time: 60 min. 4 servings 1 cauliflower large or 2 medium/ medium flowers 400 g bacon/cut into thin pieces/ 10 thin sheets of bacon, cut the rest into cubes 1 pack breadcrumbs salt and pepper to tas

Grilled Squid My favorite Mediterranean dish is grilled squid. I love these squids in such a simple and easy way of preparation, especially since they are very tasty. Try it and see for yourself. Follow recipe. Ingredients: very easy, total time: 60 min, 4 persons 2 kg squid cleaned or uncleaned Marinade for Fish and Squids: 2 lemons -juice 4–5 cloves of garlic/ finely chopped 1 bunch fresh parsley/ finely chopped 150-200 ml Extra Virgin Oil 1–2 sprigs of fresh thyme Preparat

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes. Ingredients: very easy total time: 50 min., 2 servings 1 pack of cleaned squid (about 20 pieces) 100 g of rice 1/2 carrot/ finely chopped, blended 1 onion/ finely chopped 2 cloves of garlic/ finely chopped 100 ml of white wine 4 Tbsp fresh finely chopped primrose 4 Tbsp olive oil salt and pepper

Boiled Chard in 3 Different Ways Chard is prepared something similar to spinach, it is a very healthy food and should be used more often, it is rich in fiber and vitamins that are necessary for our immunity. Ingredients: 800 g of chard 2 medium potatoes salt and pepper to taste 50 ml of olive oil 1-2 cloves of garlic, finely chopped, as desired-optional Preparation: Chard without potatoes: Clean the chard, separate the leaf from the stalk and if the stalk is thicker, cut it

Baked Hake Meatballs Here is one of my wonderful recipes for hake meatballs, I regularly prepare it at any seasonal time, we love fish,...

Cream of Almond and Garlic Soup Spanish cold cream soup, phenomenal for hot days, is extremely nutritious for both summer and winter days. Garlic, almonds, bread, olive oil, vinegar, and salt give the old name from the 8th century in the whiskey "Ajo blanco". Otherwise, cold garlic and almond soup is also called white gazpacho. This vegan soup is full of antioxidants, vitamins. It is easy to prepare and extremely tasty. It is extremely nutritious and should be used multiple t

Creamy Corn Soup Various meals can be made from corn sugar, but one of them is soup, it is very easy to prepare and is ready quickly. Creamy healthy corn soup with leeks, a real treat in a phenomenal taste! Follow recipe. Ingredients: simple, total time: 35 min. 30 ml of olive oil 15 g butter 1 large head of finely chopped onion 1 leek stalk, only white and light green part 4 cloves of mashed garlic 1/4 teaspoon ground smoked paprika 500 g of frozen or fresh corn salt and pep

Béchamel Light Béchamel light for those who do not like or cannot use flour. In addition, it is a very good sauce and is healthier, ideal for those who are on a diet. It is quick and easy to prepare. Follow recipe. Ingredients: very easy, total time: 25 min. 200 ml milk 20 g cornstarch 1 Tbsp olive oil pinch of salt nutmeg to taste Preparation: Stir in the cup of cornstarch with very little milk, so there are no lumps. In a small pot, put the rest of the milk to heat over a s

Spaghetti Ischia Style A real Italian summer meal with eggplant and the addition of anchovies and vegetables. It is very tasty and dietetic, we can say, a traditional dish originating from the Region of Naples. It is easy to prepare and easy to make, it has a taste of the Mediterranean. Follow recipe. Ingredients: for 4 persons, very easy, total time:55 min. 1 eggplant/ diced little cubes 5 salted anchovies 350 g pasta/ spaghetti 120 g sultana grapes/ soaked in warm water 12

How to Make a Homemade Fantastic Ketchup Fantastic homemade product tastes phenomenal. You can double or triple the quantities as needed. The recipe was made with a preservative to make it last longer. The taste is delicious, and you can use it as an addition to dishes or for some sauces, ragout, paprikash or goulash, tomato soups. Keep your homemade ketchup in the pantry in a cool, dark place. Follow recipe. Look here instructions for sterile jars Ingredients: 10 kg of tomat

The Perfect Mixture for Breaded Meat, Fish, and Vegetables This mixture is perfect because you can preserve it and store it in the...

White Caprese Apples and Lemon Cake Caprese cake is originally from Naples, Italy. This is not a classic Caprese cake, but the taste is...

Sautéed Mushrooms Sautéed mushrooms in a simple and fast way to save. Very tasty and juicy, it can serve as a side dish to a dish or a drop of steak dressing or filling. Follow recipe. Ingredients: simple, total time: 25 min.,2 serving 350 g of mushrooms, chopped into strips 2 Tbsp olive oil/ EVO 1 garlic clove, finely chopped 2 Tbsp butter 1 Tbsp fresh chopped primrose salt and pepper to taste Preparation: Wash the mushrooms well, soak them in water and rinse several times.

Goulash with Gnocchi Lena Since I am one of those places where Hungarian goulash is eaten, and I am a real expert in making this dish, I offer you a fantastic goulash recipe with gnocchi, which you will really enjoy. It takes a little longer to prepare, but the preparation is not difficult, the only thing is cooking longer, you need a little patience to get this incredible dish! The Hungarians are otherwise masters at making this dish, I prepare it regularly like this, only I

Vegan Lasagna A wonderful recipe for vegan lasagna from broccoli, mushrooms, and spinach in cream with ricotta. A light dish, extremely rich in all vitamins. I highly recommend you make it. Follow recipe. Ingredients: 6 persons, total time:1h 30 min. medium 1 cup baby spinach, fresh leaves, finely chopped 1 cup broccoli, finely chopped 250 g button or baby mushrooms, white sliced 1 clove garlic, minced 1 onion, small, diced 1/4 cup parsley, fresh 1/2 Tbsp thyme, fresh leaves

Salmon with Rice and Leek Marinade in Soy Sauce Salmon with rice and leek marinade in soy sauce, I like to make this dish regularly. It is very healthy and rich in vitamins. The trick is that the vegetables are not cooked much with the marinade and that they are still crispy and organic, and there are more vitamins that have not evaporated through cooking. This way you enter the nutritional values of proteins and minerals B vitamins, Selenium and A and D vitamins what we nee

Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...

Grilled Sea Bream Lena Sea bream is of better quality among white fish. It is the most sought after fish in the world. Mostly like it grilled or from the oven, with the addition of chard and potatoes, which is a phenomenal combination. Here's how I prepare this grilled fish, it's very practical, and it's done quickly. It is a low-calorie food and is suitable for those who are on a diet. Follow recipe.

Sea Bream in Oven, my way I am a fan of good food, and this fish is one of my favorites! This is one of the ways how I prepare it, and I can tell you that it is very tasty and juicy. These side dishes only add even better taste and give a special flavor. If you don't like baked potatoes, it's not a problem, then just boil these potatoes in their skins and combine them with onions, like a potato salad, see the recipe for potato salad here! Follow recipe. Ingredients: 4 persons

Cold Macaroni Salad, Lena Lovers of pasta will really like this salad, it is very tasty and cucumber, paprika and ham give real refreshment. It is easy to prepare and is ideal for summer days. It is very easy to make and does not take much time! Ingredients: very easy,4 persons, total time: 20 minutes 2 fresh green peppers or red 2 big cucumbers 200 g of ham 200 g of mayonnaise 500 g of small macaroni Olive oil EVO salt and pepper to taste parsley leaves for decoration Prepar

Simple Potato Salad Lena Simple potato salad, so delicious and easy to work with! It can be served as a side dish with fish or other meat or liver. Follow recipe. Ingredients: simple, total time: 35 min. 4 servings 1 kg of potatoes/into rings and boiled 3 red onions or / yellow 100 ml olive oil EVO 100 ml of wild apple cider vinegar 1 Tablespoon fresh parsley leaves salt and pepper to taste Preparation: Wash the potatoes and cook them in salted water about 25 minutes. Peel

Shrimp in Butter and Lemon Cream Lena A real protein meal that is light and ideal for dinner, a summer dish that is easy to prepare and does not require much time in the kitchen. It has a phenomenal taste and smell, you can make it with various boiled vegetables, rice pasta. Here is this beautiful recipe. Ingredients: simple, total time: 35 min, 2 servings 460 g large frozen pre-cooked shrimp 3 Tbsp minced garlic in oil 3 Tbsp butter, cubed 3 Tbsp lemon juice 1 Tbsp extra vi

Mexican Light Chicken Salad Lena An ideal meal for summer days. If you do not want to load weight, I recommend that you switch to these...

Bruschetta with Smoked Salmon Bruschetta with smoked salmon can serve as a healthy appetizer for breakfast or dinner. It is very healthy and nutritious, full of vitamins, easy to prepare and ready quickly. Follow recipe, Ingredients: simple, total time: 25 min. 4 serving 4 toasted pieces of garlic-flavored baguette vegetable salsa (tomato, cucumber, red fresh pepper, olives, olive oil) 4 leaves of smoked salmon Philadelphia cream cheese/ or any other, optional Preparation: Co