Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium, magnesium, phosphorus, iron, copper, selenium, and zinc. All these vitamins do good for our health. I strongly recommend that you consume cuttlefish more, apart from being dietary, it is very healthy. If you have a problem such as anemia, deterioration of vision, weak immunity, problem with the adrenal gland, leukopenia, myocardiopathy, throm

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set aside 20 minutes for this fantastic and fragrant dish. Follow recipe. Ingredients: simple, total time 20 min, 2 servings 100 g of fresh salmon/ cut into smaller cubes 150 g smoked salmon/cut into small cubes 2 cloves of garlic/ finely chopped 1 Tablespoon of olive oil 20 g of butter 250 ml cooking cream 1 flat teaspoon grated lemon peel 1 Tabl

Shrimp Cream Risotto Fantastic Italian specialty risotto in shrimp cream, wonderful Mediterranean taste that will delight you. In addition to this dish, you will also get a phenomenal soup to which you can add pasta in addition to vegetables, I believe you will enjoy this dish. Follow recipe. Ingredients: cup is 250 ml, easy, total time: 45 minutes 2 Tablespoons olive oil 6 larger shrimp 5 cherry tomatoes, in one piece 1 big carrot, chopped into pieces 1 celery stalk, finely

Oyster Soup Beautiful, healthy and delicious oyster soup in a simple and easy way to prepare. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 70 g of butter 50 g flour 900 ml of fish broth 12–14 pieces taken out of the shell 2 Tablespoons fresh chopped parsley 1 lemon cut into quarters to serve salt and pepper to taste Preparation: In a large pot, heat the butter and add the flour, stir for 2 minutes with a wooden spoon. Gradually add to the broth until it t

Fried Squid Simple Way

Grilled Squid My favorite Mediterranean dish is grilled squid. I love these squids in such a simple and easy way of preparation, especially since they are very tasty. Try it and see for yourself. Follow recipe. Ingredients: very easy, total time: 60 min, 4 persons 2 kg squid cleaned or uncleaned Marinade for Fish and Squids: 2 lemons -juice 4–5 cloves of garlic/ finely chopped 1 bunch fresh parsley/ finely chopped 150-200 ml Extra Virgin Oil 1–2 sprigs of fresh thyme Preparat

Squid in the Sicilian Way A fantastic Italian -Sicilian dish of stuffed squid, very juicy and tasty, a real summer and winter dish for those who live at sea, is always available. It is easy to prepare and ready quickly. Ingredients: very easy. 2 persons, total time: 45 min 4 pieces of squid/ cleaned 2 eggs 150 g grated Parmesan Cheese 2 slices of white bread/ middle only 50 g bread crumbs 6 black olives 6 capers 2 cloves of garlic 50 ml of white wine 200 g mashed or chopped c

Fried Squid A real Mediterranean dish and I don't know anyone who doesn't adore it, this is another way I prepare fried squid, stop, I like them the most. And I can tell you that it is really fantastically soft and delicious. Follow recipe. Ingredients: simple, total time: 35 min., 3 servings 1 package squid 2 eggs 2 Tbsp flour smooth 2 Tbsp sharp flour 2 Tbsp breadcrumbs 1/2 tsp salt lot of frying oil Procedure: Defrost the squid and, if necessary, clean it further (remove t

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes. Ingredients: very easy total time: 50 min., 2 servings 1 pack of cleaned squid (about 20 pieces) 100 g of rice 1/2 carrot/ finely chopped, blended 1 onion/ finely chopped 2 cloves of garlic/ finely chopped 100 ml of white wine 4 Tbsp fresh finely chopped primrose 4 Tbsp olive oil salt and pepper

Baked Hake Meatballs Here is one of my wonderful recipes for hake meatballs, I regularly prepare it at any seasonal time, we love fish,...

Hake Meatballs with Soy Sauce and Potatoes Hake meatballs with soy sauce and potatoes, fantastic taste, great without the addition of flour for those who don't like it. Preparation is simple and fast. Follow this recipe and be sure to make it. Follow recipe. Ingredients: simple, total time: 55 min. 500 g hake 1 clove garlic 300 g of potatoes 1 fresh hot pepper/ optional 1 Tablespoon fresh primrose 1 egg yolk 2 Tablespoons soy sauce 1/2 Tablespoon fresh grated ginger 1/2 tsp s

Spaghetti with Anchovies in Tomato Sauce Here is a fantastic and beautiful recipe with anchovies. It is an Italian meal, quite often...

Spaghetti with Shrimp and Cherry Tomatoes A real light Mediterranean dish, it is easy to prepare, and the taste is fantasy. You only need a couple of groceries, and it will be done very quickly. Follow recipe. Ingredients: very easy, total time:30 min.,2 persons 300 g of cherry tomatoes, chopped into pieces 350 g of shrimp, 240 g spaghetti 70 ml white wine for cooking 20 g butter 4 garlic cloves, finely chopped 2 Tbsp fresh parsley, finely chopped 100 ml little fish broth 3

Perfect Black Risotto When I want a real Dalmatian risotto, I always make it according to this recipe of mine and there is no chance that you will fail. It is very tasty and healthy, full of omega 3 and antioxidants. You will have on the table this mixture of these Mediterranean foods ready in 40 minutes. I highly recommend do it like me. Follow this recipe. Ingredients: very easy, total time: 40 minutes, 2 persons 1 onion, larger/ finely chopped 3 cloves garlic/ finely chopp

The Perfect Mixture for Breaded Meat, Fish, and Vegetables This mixture is perfect because you can preserve it and store it in the...

Thai Fish Curry Thai fish curry, which is ready in just 25 minutes, will delight you with the taste of this dish with the addition of...

Salmon with Rice and Leek Marinade in Soy Sauce Salmon with rice and leek marinade in soy sauce, I like to make this dish regularly. It is very healthy and rich in vitamins. The trick is that the vegetables are not cooked much with the marinade and that they are still crispy and organic, and there are more vitamins that have not evaporated through cooking. This way you enter the nutritional values of proteins and minerals B vitamins, Selenium and A and D vitamins what we nee

Miso Salmon Healthy Meal Marinated in Japanese sweet and savory Miso sauce, it makes a delicious meal for the whole family. I believe you...

Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe. Ingredients: simple, total time: 1h 20 min, 4 serving 4 fresh sea bass fish /cleaned 4 potatoes/ diced 1 onion /finely chopped 2 cloves of garlic 1 Tablespoon fresh primrose Vegeta

Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...

Grilled Sea Bream Lena Sea bream is of better quality among white fish. It is the most sought after fish in the world. Mostly like it grilled or from the oven, with the addition of chard and potatoes, which is a phenomenal combination. Here's how I prepare this grilled fish, it's very practical, and it's done quickly. It is a low-calorie food and is suitable for those who are on a diet. Follow recipe.

Sea Bream in Oven, my way I am a fan of good food, and this fish is one of my favorites! This is one of the ways how I prepare it, and I can tell you that it is very tasty and juicy. These side dishes only add even better taste and give a special flavor. If you don't like baked potatoes, it's not a problem, then just boil these potatoes in their skins and combine them with onions, like a potato salad, see the recipe for potato salad here! Follow recipe. Ingredients: 4 persons