An old recipe for a cough medicine An old recipe for a cough medicine in traditional gluten-free fasting. This is the time of colds and viruses. Everyone is coughing and snoring, especially children. There are countless cough syrups lurking in the pharmacy, which are not cheap at all. You know how successful they are. In my opinion, it is best to turn to alternative medicine, where there are more natural and cheaper effects that really give results. One is milk and caramelize

5 Reasons why every Woman must eat Cooked Wheat Whole wheat is rich in vitamins and minerals. Especially important are the B complex vitamins, which are extremely important for the nutrition of the entire human body, strength, and immunity. Among the many modern trends in wellness culture and healthy living, there is a recent opinion that wheat should be avoided. However, this popular cereal has been used as a basic raw material for human consumption for millennia, which, hav

The Perfect Detox from Wheat Grass Thanks to its multiple benefits, wheatgrass detox is a real elixir of life and an extremely valuable dietary supplement. The term “wheatgrass” refers to grass that sprouts from wheat, but also to grass that grows when barley, oats, and rye are planted. The juice is obtained when young grass full of chlorophyll is squeezed, and the liquid that is obtained is dark green in color and is called wheatgrass juice. Today, wheatgrass juice is well k

My Mom's Thyroid Elixir Recipe, Lena

Elixir for Prostate, Boosting Immunity and other Diseases All bee products are extremely healthy! In this article, I will write about this mixture of products for the treatment of the prostate and strengthening the immunity, and many other diseases. This mixture or elixir: propolis, honey and pollen (Pollen -collected in May, frozen pollen stored in frozen bottles in the freezer at -20 degrees) because it is raw and not purified should be sifted pollen) This is extremely usef

How Powerful is Honey? Everyone knows that honey is an irreplaceable food in the winter days when you need to raise your immunity and combine it with lemon and cinnamon in teas, natural drinks, salads, and even in desserts. Is there, again, someone who has not used propolis for disinfection of the throat or oral cavity, while pollen and royal jelly are products that everyone has heard about and probably only used occasionally. Or, better said, he used them correctly and in th

Maltex Maltex is a natural sweetener made from sprouted barley. It is an excellent source of iron, vitamin B complex and many minerals. It belongs to the fast-absorbing sugars, so the maltose, glucose, and fructose it contains are a much better choice than white sugar. It is allowed in the diet of diabetics, especially in the preparation of cakes and pastries. Maltex or barley malt extract preserved all quality barley ingredients during production. It is made exclusively from

Watermelon and Melon Fruit Juice Lena Healthy drinks and refreshments over the summer. It is easy to prepare, it is also good for our kidneys, and you should especially pay attention to watermelon seeds, which are very necessary for tea, which is successful in removing kidney stones. Follow recipe. Ingredients: simple total time: 500 g of watermelon 400 g of melon 2 Tablespoons rare honey juice of 2 lemons/ or lime Preparation: Clean the watermelon from the seeds and put the

Watermelon Healthy Seeds Watermelon is very healthy, rich in many nutrients, and in addition it is very refreshing and ideal for hot summer days. However, many of us have a habit of removing watermelon seeds. Seedless watermelons are also sold, so that we don't have to bother with their removal. But did you know that these tiny watermelon seeds contain substances that have a positive effect on the health of the organism? Consuming watermelon seeds in a certain moderate amount

Chia Seed Drink Lena A healthy drink made from chia seeds in combination with fruit, coffee, milk, or tea. The choice is yours, I used blueberry juice, yogurt, and chia seeds here. A very healthy combination. Follow recipe. Ingredients: for 2 people, simple 40 g chia seeds milk, yogurt, coffee, tea, juice 250 ml of cold water Preparation: Pour chia seeds into a jar, pour cold water, stir and leave for 15 minutes. After that, stir again and do so 2 more times, every 15 minutes

Mint-Flavored Grape Juice Lena This drink is extremely healthy in combination with the juice of other fruits, I especially emphasize the grape seed that it is extremely healthy for our body and that you should consume it with this drink. You can combine it with the juice of blended pineapple, apple, orange, papaya, mango, peach, etc. Combine the fruit that suits you best, and you like it with this recipe. I used orange here because this fruit compound has an effect in treatin

Chia Fresco Mexican Drink Chia fresco is a healthy drink for hydrating and refreshing the body, especially during the hot summer months, it is also a Mexican lemonade, it is prepared in Mexico and Central American countries. It consists of water, freshly squeezed lemon or lime juice, sweeteners as desired (brown sugar, honey, maple syrup, some malt) and chia seeds, which in this drink have the role of detoxifier and energy provider. Instead of water, you can use coconut water

Healthy Breakfast of Quinoa A great breakfast meal full of fiber, protein, calcium, and vitamins. Breakfast is the most important thing to bring strength for the next few hours, I recommend this healthy meal with which you will also lose weight. Follow recipe. Ingredients: very easy, 10 min., 1 serving 2 teaspoons chia seeds 3 Tablespoons water/ or almond milk 45 g quinoa 100 ml of almond milk 120 ml of water 1 smaller/or 1/2 large banana 2 Tablespoons frozen red fruit/ straw

Chia Seeds are very Healthy Chia seeds (Salvia hispanica) are made from a flowering plant from the mint species. It originates mostly from Mexico and Guatemala, and can also be found in Argentina, Australia, Bolivia, Ecuador, Peru, and Australia. Contains: Omega-3 fatty acids — is good to take for cardiovascular health, so it is recommended for heart patients. It is also known that using chia seeds, which contain omega 3, reduces the risk of heart disease, as well as reduces

Diabetes is not Incurable! DR. PEARSON: “They lie to you that diabetes is incurable — its real cause is not a lack of insulin” Dr. Pearson advises you to combine foods so that you never mix carbohydrates with fats and proteins, and Lemongrass offers you macerate no. 4 - a natural preparation that has a beneficial effect against diabetes: cold-pressed black cumin oil with the addition of medicinal herbs — sycamore, fenugreek and bitter melon… Dr. David Pearson is an American d

Grandma never had High cholesterol and Blood pressure, consuming these ingredients! It is known that increased cholesterol in the blood can cause many health problems. These are most often heart disease, increased risk of heart attack and stroke, diabetes. Some of the most common causes are unhealthy diet and obesity, but there are solutions, and from a proven source – one grandmother (85) uses this mixture twice a day for years and has never had difficulties with blood press

These 3 foods BREAK ARTERY CRACKS and blood fat! By combining and consuming these three foods daily, you will destroy clogs in your arteries and get rid of blood fats. It is a drink composed of garlic, lemon, and and ginger. There are countless benefits from this drink, it is a combination of three super healthy foods that together and daily action can create extremely positive health effects on your body. The main purposes of the elixir are treatment and prevention of clog

Why it is Important to ingest Zinc?! Zinc is an essential mineral, it is found in small amounts in the earth's crust. In food, it is most often found in foods of animal origin, and less in foods of plant origin. It is very important for the functioning of the whole organism, and since the organism does not synthesize it, we must take it in through food and supplements, especially in the winter. Zinc is found in the body in small quantities, about 2 or 3 grams. But because of

Polenta/Corn flour is very healthy! How to make the best Polenta look here! Store-bought polenta is enriched with ascorbic acid, i.e., vitamin C and beta-carotene. And is therefore somewhat richer when it comes to vitamins A and C than at home, and when it comes to calories, carbohydrates and fats are similar in composition. Both domestic and commercial. Strengthening colon cells is also another success that has been reported in people who have included polenta in their regu

Healthy Oatmeal This is one of the fastest ways to make a healthy breakfast or dinner, which is ready in just a few minutes. You can combine it with some dried fruit that you prefer or some sweet fruit topping, as you wish. Follow recipe. Ingredients: 2 serving, very easy. Total time:15 minutes. 8 Tablespoons oatmeal 2 glass of water 400 ml yogurt 200 g of cherries 20 g of ground flax 20 g of dried raisins 20 g almonds Total calories: 380 kcal Preparation: First, cook the oat

Beetroot very Healthy Beets contain the widest range of minerals and vitamins, including extremely rare B12, contain a high percentage of iron, and are especially rich in proteins, fats, and carbohydrates. BEET (Beta vulgaris) is said to be able to repair most of what is spoiled in the body. From the Mediterranean countries it was known to an even older civilization, and they realized that it helps them with many diseases. It is one of the most useful and healing herbs. It co

Nettle Soup Lena Nettle is very important to consume because it is rich in all the vitamins that are necessary for our body and immunity. Find out more about nettles here. It is rich in iron, phosphorus, vitamin C, magnesium, calcium, etc … Here is one of my recipes how to make it. Ingredients: simple, total time: 40 min. 2 servings 4000 g of young nettles 40 g of oil 40 g of onion 30 g of flour 3 eggs 120 g sour cream 50 g of rice Cayenne pepper (red ground pepper) salt to t

Nettle Plant Heals Nettle is one of those plants that have multiple purposes. It is used in human nutrition, but also for animal nutrition, and its healing properties have been known since ancient times. Here's what heals. Nettle, Latin name Urtica dioica, is a wild edible plant, which grows in neglected places, very often as a weed. It is a herbaceous perennial plant, which is widespread in Europe, Asia, Africa, and North America. The most recognizable characteristic of this

How to make a winter beetroot, a phenomenal and healthy salad Read more about Beetroot here ! This is especially interesting for those who deal with ethnic tourism! Many housewives preparing this phenomenal salad for winter, and here is a very good recipe! This procedure of making and packing beets is known in Serbia and other regions of the Balkans. This is how our grandmothers and mothers prepared it. Today's generation has completely neglected such preparations, and they