Healthy Food

Porcini cream for Pasta and Soups This creamy mixture is ideal for pasta or mushroom soup. If you use it for soups, you can add Swiss chard, spinach or carrots to make it richer.

Risotto with Datterini and Seafood Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Quick Seafood risotto A quick Mediterranean seafood meal that's already prepped and frozen. It has a wonderful taste, and is a very healthy and light dish, which is prepared in just 35 minutes.

Fried Anchovies Barcolani Fried anchovies in the Trieste style, very tasty and juicy and very simple and quick to prepare. It is ideal for the evening hours and is combined with a salad and maybe with french fries.

Chicken drumsticks with Purè and Broccoli A wonderful meal all ready in just 80 minutes. Rich in vitamins and proteins. I usually prepare this lunch in this easiest way, while everything else is simmering almost at the same time.

Protein bread, gluten-free A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.

Cuttlefish in Datterini sauce with Polenta A wonderful Mediterranean healthy dish with soup in Datterini Italian tomato sauce that gives a better and specific taste of the Mediterranean. If you like it spicy, you can add crushed ground pepper. The preparation is very quick and simple.

## Detoxify Your Liver and Intestines with a Natural Drink Natural drink for liver and intestine detox If you feel tired or bloated in...

Milanese Risotto with Bacon Wonderful Milanese Italian risotto with saffron and bacon. It is quick and easy to prepare and ready in just 35 minutes.

Zucchini Patties Zucchini burgers are fantastic, they can replace meat, and also have a low calorie. The burgers are delicious and soft. You will only need about half an hour to prepare them

Quick Vegetable pie

Soft Corn bread with Cheese I made this cornbread literally from all the ingredients I had in the house. It is ready in just 5 minutes of preparation, and it takes about 30 minutes to bake. It is ideal for breakfast and dinner with the addition of ajvar, spread or some dried meat products. Likewise, it is very juicy and soft and lasts a long time

Cannelloni Bolognese with Béchamel Lena

Chicken in Saffron sauce, my way

Cabbage soup

Creamy cauliflower soup

Delicious Fried Cauliflower 

Sea Bream with Potatoes in Oven

Cabbage with Vegetables, Ribs and Bacon

Healthy Pea Purée

Healthy Golden milk Golden milk contains antioxidant and anti-inflammatory compounds and may be beneficial for health as well as...

Delicious Asparagus risotto with Bacon Italian-style risotto with asparagus, with added bacon and broth is quick and easy to prepare....

Chicken and Potato Stew A wonderful soupy meal with chicken and vegetables. Very delicious and light. This time I made it without onion and added other vegetables. Preparation is quick and simple.