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Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very simple way of my preparation. It is served as an appetizer before the fish. Very tasty and healthy, and here is what you need to prepare it. Follow recipe. Ingredients: simple, total time: 4 servings 1 kg shells-mussels 2 Tablespoons of fresh parsley/ finely chopped parsley 4 cloves garlic/finely chopped 150 ml white wine 330 ml vegetable bro

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and lose the extra pounds we've gained over the holidays. This recipe is very easy and fantastic because it is quick to prepare, you only need a few ingredients to make this healthy and delicious meal. Salmon is one of the most nutritionally high-quality foods in the diet. This fish is a popular type of fatty fish, which can be prepared in seve

Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium, magnesium, phosphorus, iron, copper, selenium, and zinc. All these vitamins do good for our health. I strongly recommend that you consume cuttlefish more, apart from being dietary, it is very healthy. If you have a problem such as anemia, deterioration of vision, weak immunity, problem with the adrenal gland, leukopenia, myocardiopathy, throm

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set aside 20 minutes for this fantastic and fragrant dish. Follow recipe. Ingredients: simple, total time 20 min, 2 servings 100 g of fresh salmon/ cut into smaller cubes 150 g smoked salmon/cut into small cubes 2 cloves of garlic/ finely chopped 1 Tablespoon of olive oil 20 g of butter 250 ml cooking cream 1 flat teaspoon grated lemon peel 1 Tabl

Shrimp Cream Risotto Fantastic Italian specialty risotto in shrimp cream, wonderful Mediterranean taste that will delight you. In addition to this dish, you will also get a phenomenal soup to which you can add pasta in addition to vegetables, I believe you will enjoy this dish. Follow recipe. Ingredients: cup is 250 ml, easy, total time: 45 minutes 2 Tablespoons olive oil 6 larger shrimp 5 cherry tomatoes, in one piece 1 big carrot, chopped into pieces 1 celery stalk, finely

Fried Squid A real Mediterranean dish and I don't know anyone who doesn't adore it, this is another way I prepare fried squid, stop, I like them the most. And I can tell you that it is really fantastically soft and delicious. Follow recipe. Ingredients: simple, total time: 35 min., 3 servings 1 package squid 2 eggs 2 Tbsp flour smooth 2 Tbsp sharp flour 2 Tbsp breadcrumbs 1/2 tsp salt lot of frying oil Procedure: Defrost the squid and, if necessary, clean it further (remove t

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes. Ingredients: very easy total time: 50 min., 2 servings 1 pack of cleaned squid (about 20 pieces) 100 g of rice 1/2 carrot/ finely chopped, blended 1 onion/ finely chopped 2 cloves of garlic/ finely chopped 100 ml of white wine 4 Tbsp fresh finely chopped primrose 4 Tbsp olive oil salt and pepper

Hake Meatballs with Soy Sauce and Potatoes Hake meatballs with soy sauce and potatoes, fantastic taste, great without the addition of flour for those who don't like it. Preparation is simple and fast. Follow this recipe and be sure to make it. Follow recipe. Ingredients: simple, total time: 55 min. 500 g hake 1 clove garlic 300 g of potatoes 1 fresh hot pepper/ optional 1 Tablespoon fresh primrose 1 egg yolk 2 Tablespoons soy sauce 1/2 Tablespoon fresh grated ginger 1/2 tsp s

Perfect Black Risotto When I want a real Dalmatian risotto, I always make it according to this recipe of mine and there is no chance that you will fail. It is very tasty and healthy, full of omega 3 and antioxidants. You will have on the table this mixture of these Mediterranean foods ready in 40 minutes. I highly recommend do it like me. Follow this recipe. Ingredients: very easy, total time: 40 minutes, 2 persons 1 onion, larger/ finely chopped 3 cloves garlic/ finely chopp

Miso Salmon Healthy Meal Marinated in Japanese sweet and savory Miso sauce, it makes a delicious meal for the whole family. I believe you...

Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe. Ingredients: simple, total time: 1h 20 min, 4 serving 4 fresh sea bass fish /cleaned 4 potatoes/ diced 1 onion /finely chopped 2 cloves of garlic 1 Tablespoon fresh primrose Vegeta

Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...

Simple Potato Salad Lena Simple potato salad, so delicious and easy to work with! It can be served as a side dish with fish or other meat or liver. Follow recipe. Ingredients: simple, total time: 35 min. 4 servings 1 kg of potatoes/into rings and boiled 3 red onions or / yellow 100 ml olive oil EVO 100 ml of wild apple cider vinegar 1 Tablespoon fresh parsley leaves salt and pepper to taste Preparation: Wash the potatoes and cook them in salted water about 25 minutes. Peel

Shrimp in Butter and Lemon Cream Lena A real protein meal that is light and ideal for dinner, a summer dish that is easy to prepare and does not require much time in the kitchen. It has a phenomenal taste and smell, you can make it with various boiled vegetables, rice pasta. Here is this beautiful recipe. Ingredients: simple, total time: 35 min, 2 servings 460 g large frozen pre-cooked shrimp 3 Tbsp minced garlic in oil 3 Tbsp butter, cubed 3 Tbsp lemon juice 1 Tbsp extra vi

Faster Spaghetti with Sea Flavor, Lena There is nothing better when your lunch is ready in 13 minutes, an ideal, and simple quick recipe and so delicious. The sauce itself is ready in 8 minutes! The food is rich in omega 3 and antioxidants. Seafood lovers will love this. Here's a recipe for how to make this wonderful meal! Ingredients: total time: 13 min, very easy, 4 servings 500 g spaghetti 1 clove garlic/ halved or finely chopped olive oil 1 hot pepper salt to taste 1 han

Creamy Tagliatelle with Smoked Salmon Excellent summer meal and dietary, phenomenal taste of smoked salmon in combination with feed. Ingredients: dose for 4 persons, very easy 20 min 500 g tagliatelle with egg 300 g smoked salmon 240 ml fresh liquid cream 4 Tbsp each 2 shallots 2 sprig parsley extra virgin olive oil salt to taste Preparation: Add a pot of water and salt for the tagliatelle to boil. During that time, In a frying wok pan, pour 3 tablespoons of olive oil and cho

Pizza Frutta di Mare A real summer treat, with seafood and the smell of the sea, is a real pleasure to make and eat. Follow recipe. Ingredients: 2 servings, total time: 40 min. 120 g tomato pulp 100 g mozzarella 1 large squid 100 g shelled shrimp 100 g shelled mussels 1 clove of garlic Extra virgin olive oil chopped parsley salt and pepper to taste oregano if you like Preparation: Prepare pizza dough, to see the basic dough recipe is here. Clean the squid and cut it into ring

Baked Hake in the Marinade Lena Baked hake in my way of licking your fingers, try it and see for yourself. It is not difficult to make. Follow recipe. Ingredients: simple, total time: 70 min. 4 serving 1 kg headless hake 3 Tablespoons cornflour 3 Tablespoons white flour 1 teaspoon thyme 1 teaspoon ground red pepper salt and pepper to taste dry spice to taste 1–2 teaspoons of garlic powder Marinade: 1 Tablespoon garlic in granules 6 Tablespoons olive oil 1 Tablespoon finely ch

Cream of Sea Bream and Seafood Soup Lena

Seafood Soup Lena

Recipes Lena Thank you for visiting my site. I trust you will find inspiration here to begin living and eating more healthily. This website was developed during the COVID-19 pandemic. I was motivated to write, perhaps due to boredom or having extra time, or maybe both. Additionally, my passion for cooking drove me to share these posts with you. As a child, I wasn't particularly interested in spending time in the kitchen watching my mother prepare various dishes. Like many of

Pasta with Prawns and Squid I love this combination of pasta and seafood or squid, on Mediterranean style, it is very tasty and full of omega 3 I recommend to everyone to consume such meals. Plus, it's quick to make and very simple! The combination of seafood with seafood is always delicious and fantastic, especially washed down with a little wine, which gives an amazing taste! Follow recipe. Ingredients: simple, total time: 35 min. 3 servings 250 g of spaghetti with octopus