top of page



Pasta in Tomato sauce with Cuttlefish
Pasta in Tomato sauce with Cuttlefish
A wonderful Mediterranean meal of cuttlefish in soft tomato sauce combined with pasta, preparation is quick and easy.


Chicken drumsticks with Purè and Broccoli
Chicken drumsticks with Purè and Broccoli
A wonderful meal all ready in just 80 minutes. Rich in vitamins and proteins. I usually prepare this lunch in this easiest way, while everything else is simmering almost at the same time.


Protein Bread, gluten-free
Protein bread, gluten-free
A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.


Cuttlefish in Datterini sauce with Polenta
Cuttlefish in Datterini sauce with Polenta
A wonderful Mediterranean healthy dish with soup in Datterini Italian tomato sauce that gives a better and specific taste of the Mediterranean. If you like it spicy, you can add crushed ground pepper. The preparation is very quick and simple.


Spaghetti with Clams in Wine sauce
Spaghetti with Clams in Wine sauce
A wonderful Mediterranean meal of spaghetti with clams in a wine sauce, it is very tasty and healthy and easy to prepare.


Zucchini meatballs
Zucchini meatballs
Beautiful and tasty zucchini meatballs with the addition of eggs and flour and herbal spices as well as dry spices. These meatballs will be enough for 4 people. You can pack the rest of the mixture in a bowl covered with cling film in the fridge until tomorrow if you don't want to fry everything at once.




Milanese Risotto with Bacon
Milanese Risotto with Bacon
Wonderful Milanese Italian risotto with saffron and bacon. It is quick and easy to prepare and ready in just 35 minutes.


Zucchini Patties
Zucchini Patties
Zucchini burgers are fantastic, they can replace meat, and also have a low calorie. The burgers are delicious and soft. You will only need about half an hour to prepare them










Pork chops on different way
Pork chops on different way
Today, I sought to prepare pork chops using a slightly different approach. The recipe is straightforward and efficient. Please follow the instructions.





















bottom of page
