Regular physical activity is an important factor in the prevention of coronary heart disease and for optimal body weight, delay, and prevention of the occurrence of some risk factors for the development of coronary heart disease. Recent studies have shown that it prevents the development of some cancers Physically active women are less likely to develop breast and reproductive cancer.
The following activities are recommended for the elderly: walking, running, cycling, light gymnastics and swimming.
Each exercise should be preceded by 5 to 10 minutes of warming up by stretching or walking
On this page, I will try to convey to you all the new information about proper exercise and training and maintaining good health that is necessary for all of us.
Man has long understood that plants are medicinal, and he has always strived for even greater knowledge, passing that knowledge from generation to generation orally and in writing. From such legends, folk medicine emerged.
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