It contains vitamins and minerals that improve the appearance of skin, hair, normalize metabolism and generally strengthen the body. Eliminates impurities from the body and cleans the intestines. Solves the problem of lazy intestines and constipation, burns fat and normalizes weight. After a month of consuming this drink, you will easily lose 3–5 kilograms of excess weight. The complexion of the skin, hair, and nails become healthy and beautiful, and the stomach will slowly “melt”.
To prepare this breakfast, you will need:
Ingredients:
300 ml kefir (or low-fat yogurt)
2 Tablespoons oatmeal
1 teaspoon ground flaxseed
1 teaspoon cocoa powder
5-7 fleshy prunes
Breakfast is prepared in the evening for the next day. Pour a little boiling water (100 ml) over prunes. Cover and leave for 5–10 minutes. During that time, put oatmeal, ground flaxseed and cocoa in a bowl. Pour over kefir and mix well.
Finely chop the swollen plums (you can purée them in a blender or in a super chop or by hand) and add to the previous mixture. Mix well and leave in the fridge.
Take it out of the fridge in the morning and enjoy your healthy and delicious breakfast.
The results will be visible soon. Enjoy in bites!
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