Delicious Black Cabbage with Stewed Potatoes
- Helena Radulovic Toffolon
- Jan 20
- 4 min read
Updated: Jul 5
Black Cabbage with Stewed Potatoes: A Versatile Delight
Black cabbage with stewed potatoes is a versatile and delightful side dish that pairs excellently with any type of meat or fish, whether sourced from the sea or river. The combination of flavors and textures in this dish creates a harmonious balance that enhances the overall dining experience. The earthy, robust flavor of black cabbage complements the creamy, comforting texture of stewed potatoes, making it an ideal accompaniment to a wide range of proteins, from succulent roasted chicken to flaky white fish.
Quick and Easy Preparation
One of the standout features of this dish is its quick and easy preparation, taking approximately 30 minutes from start to finish. This makes it an excellent choice for busy weeknight dinners or last-minute gatherings. With just a few simple ingredients, you can create a satisfying and nutritious side that will impress your family and guests alike. The straightforward cooking process allows even novice cooks to achieve great results, ensuring that anyone can enjoy this delicious dish without the stress of complicated recipes.
Nutritional Benefits
In addition to its delightful taste and ease of preparation, black cabbage with stewed potatoes is also packed with nutritional benefits. Black cabbage, also known as cavolo nero or Tuscan kale, is a powerhouse of vitamins and minerals. It is rich in vitamins A, C, and K, as well as antioxidants that support overall health. The addition of stewed potatoes not only enhances the dish's flavor but also provides a good source of carbohydrates, making it a filling and satisfying option. This dish serves as a healthy alternative to the summer version of potatoes and Swiss chard, offering a heartier option that is perfect for cooler months.
Recipe Preparation Instructions
To prepare this delicious side dish, begin by gathering the necessary ingredients, which typically include black cabbage, potatoes, olive oil, garlic, and seasoning to taste. Start by washing the black cabbage thoroughly to remove any dirt or grit, then chop it into bite-sized pieces. For the potatoes, you can choose to peel them or leave the skin on for added texture and nutrients, then cut them into cubes.
Heat a generous drizzle of olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant, being careful not to let it burn. Next, add the cubed potatoes to the pot, stirring them to coat in the olive oil and garlic. Allow the potatoes to cook for a few minutes until they begin to soften.
Once the potatoes are slightly tender, incorporate the chopped black cabbage into the pot. Stir everything together, then add enough water or vegetable broth to cover the vegetables. Season with salt and pepper to taste, and bring the mixture to a gentle simmer. Cover the pot and let it cook for about 20 minutes, or until the potatoes are fully cooked and the cabbage is tender.
After cooking, taste the dish and adjust the seasoning if necessary. Serve hot as a side dish alongside your favorite meat or fish, and enjoy the wonderful medley of flavors and textures that this black cabbage with stewed potatoes has to offer. This dish not only elevates your meal but also contributes to a nutritious and balanced diet.
Ingredients: simple, total time: 30 min. 2-3 serving
3 Tbsp olive oil EVO
1/4:large red onion/ finely chopped
1-2 medium cloves of garlic/ minced - optional
1 bunch of black cabbage
3 medium potatoes/ cut into rings
120 ml liquid from boiled cabbage
1 tsp dry bio spice Vegeta
1/4 tsp salt
black pepper to taste
slice of lemon for sprinkle/ as desired
Preparation:
Wash the black cabbage well and peel the potatoes then clean of impurities. Cut the potatoes into 6 mm thick rings.
Clean the black cabbage from the thickened veins and cut the stem in the middle.
Pour half of the water into a large pot and add a teaspoon of salt and wait for it to boil.
When the water has boiled, add black cabbage and potatoes and leave to cook in boiling water for about 10 minutes.
During this time, if you want to add garlic, clean it, chop it finely or pass it through the machine and grind it, heat the olive oil to low moderate heat.
Finely chop the onion, then put it on hot oil and fry it for about 5 minutes until it softens.
Meanwhile, strain the potatoes and black cabbage and reserve 150 ml of the liquid from the pot.
immediately add potatoes and black cabbage to the pan, mix everything well for 4-5 minutes,
Pour 1/2 the liquid in which the potatoes and black cabbage were cooked.
Add spices, salt, pepper and vegeta and mix everything well and cook for the next 15 - 20 minutes, occasionally adding the rest of the liquid.
Turn off the heat.
You can serve this side dish with any meat and fish with the addition of a slice of lemon.
Buon appetito!
"A recipe may begin with ingredients, but its true flavor comes from the love and memories shared through it." ☕❤️ 🌹
NOTE:
If you want to make squid like in the picture, see the recipe here.
You can add garlic to this side dish if you want, I didn't add it in any case, it's delicious without garlic.
You can add a cube of butter towards the end of this side dish if you want, I tried to make it as simple as possible.
If you want to eat it as a salad, add a little lemon juice, you can also use apple cider vinegar instead.
Keep the rest of the food covered in the refrigerator for up to two or three days.
Do you want to try something a little different?
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