Chicken with Pesto Genovese
Updated: Oct 25
Delicious and Healthy Dairy-Free Dish
This simple dish is not only incredibly tasty but also boasts a rich and creamy texture that is reminiscent of traditional Indian butter. The secret lies in the use of plant-based ingredients that provide a delightful creaminess without any dairy. This makes it an excellent choice for those who are lactose intolerant or following a dairy-free lifestyle.
Health Benefits
The dish is crafted with wholesome ingredients that contribute to its healthful profile. It is packed with nutrients, making it a perfect option for anyone looking to maintain a balanced diet. The use of fresh vegetables, legumes, or grains ensures that you are getting a variety of vitamins and minerals. Additionally, the absence of dairy means that it is lower in saturated fats, which can be beneficial for heart health.
Perfect for Summer Days
As the temperature rises during the summer months, light and refreshing meals become increasingly appealing. This dish is ideal for those warm days when you want something satisfying yet not too heavy. The creamy texture combined with the vibrant flavors makes it a delightful choice for picnics, barbecues, or simply a quick lunch at home.
A Recipe for Healthy Eating Enthusiasts
If you are someone who enjoys healthy food and is always on the lookout for new recipes to try, then this is the right dish for you. It not only satisfies your taste buds but also aligns with your health goals. The recipe is straightforward, making it accessible for cooks of all experience levels.
Follow the Recipe
To prepare this delicious meal, gather your ingredients and follow the recipe closely. With just a few simple steps, you can whip up a dish that is not only nourishing but also bursting with flavor. Whether you choose to serve it warm or chilled, it is sure to become a favorite in your culinary repertoire. Enjoy the process of cooking and savor the delightful results!
Ingredients: simple, total time: 30 min. 4 servings
4 chicken breasts/ 2 pack
2 tsp each: garlic powder and onion powder
1 tsp sea salt
1 Tbsp olive oil
4 Tbsp cashew butter
1 and 3/4 cup water
1 pint cherry tomatoes 3–5 pieces
3 Tbsp pesto (homemade, or store-bought)
1 Tbsp lemon juice
Preparation:
Season the chicken breasts on both sides with garlic powder, onion powder and sea salt.
Put the olive oil on a medium heat in a large pan with high sides and wait for it to heat up.
Add the chicken breasts and bake for 5 minutes on each side, until golden brown.
While the chicken is roasting, mix the cashew butter with the water.
Pour this sauce over the chicken, and reduce the heat to medium low and cover the pot.
Leave the chicken to simmer for 10 + 12 minutes, stirring several times.
Add the cherry tomatoes and cook for another 5 minutes.
Remove the pan from the heat and stir in the pesto and lemon juice.
Buon Appetito!
NOTE:
If you possess a blender, you can prepare cashew butter by blending 2 cups of raw cashews with 1 tablespoon of oil until a creamy consistency is achieved.
This process will yield 1 cup of cashew butter, which can be stored in the refrigerator for several weeks. Should the mixture become too thick, it can be thinned with a small amount of water.
How to make Basil Pesto? Look here Recipe Pesto Genovese.
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