Zucchini Patties

Zucchini Patties

Deliciously Crispy Zucchini Patties Recipe

• Zucchini burgers are a fantastic and innovative alternative to traditional meat-based burgers, offering a delightful twist for those looking to reduce their meat consumption or simply explore new flavors.

Calories and Benefits

• These burgers are not only a great substitute for meat but also come with the added benefit of being low in calories, making them an excellent choice for health-conscious individuals or anyone aiming to maintain a balanced diet. The texture of zucchini burgers is deliciously soft, providing a satisfying bite that is both hearty and wholesome. They are infused with flavors that complement the natural taste of zucchini, often enhanced by various spices and herbs, making each burger a unique culinary experience.

Preparation

• Preparation time for these delightful burgers is quite reasonable, requiring only about half an hour from start to finish. This makes zucchini burgers an ideal option for a quick weeknight dinner or a casual weekend meal. The simplicity of the recipe allows even novice cooks to create a delicious dish without the stress of complicated cooking techniques.

• To make zucchini burgers, you will typically start by grating fresh zucchini, which serves as the primary ingredient. The moisture content in the zucchini is then balanced with other ingredients like breadcrumbs or oats, which help bind the mixture together and create a cohesive burger patty. Adding finely chopped onions, garlic, and a variety of spices can elevate the flavor profile, ensuring that every bite is packed with taste. Once the mixture is prepared, the patties can be shaped and cooked either on a stovetop, grilled, or baked, depending on personal preference.

Conclusion

• The result is a delicious, plant-based burger that can be served on a bun or atop a salad for a lighter meal. Overall, zucchini burgers are not just a meal; they are a celebration of fresh ingredients and a testament to how versatile vegetables can be in the kitchen. Follow the recipe, and you will discover just how easy and rewarding it is to create these scrumptious burgers at home.

Ingredients: simple, total time: 35 min. 2-3 serving

• 3 zucchini/ grated

• 7 Tbsp semolina

• 3 Tbsp breadcrumbs

• 3 eggs

• 3 Tbsp garlic powder

• 1 onion/ finely chopped

• 1 tsp red ground pepper

• 1 tsp parsley/ finely chopped

• 1 tsp salt/ or to taste

• 1 tsp black pepper

• Olive oil EVO for frying

Zucchini Patties

Preparation:

1. Grate the peeled zucchini in a bowl and add one teaspoon of salt and leave to stand for 20 minutes.

2. After some time, squeeze the zucchini and put them in another bowl, in which you will mix the following ingredients: chopped onion, semolina, breadcrumbs, garlic powder, red ground pepper, parsley, salt, and black pepper.

3. Mix everything well by hand until the ingredients are combined (put on a plastic glove).

4. Beat the eggs, add to the ingredients and mix well until combined. If the mixture is too runny, add a 1 spoon more breadcrumbs.

5. Heat the oil in a medium skillet over low-moderate heat.

6. With the help of a spoon, take out the mixture and add it to the pan, flatten the mixture with a spoon and make a burger shape.

7. Fry the patties on medium-moderate heat for a few minutes on each side until golden brown.

8. Drain the burgers on a kitchen paper in a plate to absorb excess fat.

9. Serve warm with the side dish you like: rice, purée, French fries, asparagus, peas or spinach, you can also with your favorite green salad.

Buon appetito!

 "A recipe may begin with ingredients, but its true flavor comes from the love and memories shared through it." ☕♥️ 🌹

NOTE:

• If you don't want to use the mixture, cover it with transparent foil and put it in the fridge until the next day.

• Keep the rest of the patties covered in the refrigerator for up to 2 days.

Do you want to try something a little different?

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Zucchini Patties

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